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	<title>RI NEMBA &#187; Extra</title>
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	<link>http://www.rinemba.org</link>
	<description>Ride with us!</description>
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		<title>Sept Meeting</title>
		<link>http://www.rinemba.org/2010/09/03/sept-meeting/</link>
		<comments>http://www.rinemba.org/2010/09/03/sept-meeting/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:53:20 +0000</pubDate>
		<dc:creator>huffin &#38; puffin pete</dc:creator>
				<category><![CDATA[Extra]]></category>

		<guid isPermaLink="false">http://www.rinemba.org/?p=781</guid>
		<description><![CDATA[Tuesday, September 7th, 7:30 at JCs Tavern. 45 Nooseneck Rd, West Greenwich (385-3503). Directions: Rt 95 to exit 6 (rt 3), north about a 1/4 of a mile, JCs is in the plaza behind Dunkin Donuts.
Pre meeting ride, 5:30, Burnt Saw Mill Rd @ Rt 3 West Greenwich
Hope to see you there.
huffin &#38; puffin pete
cell [...]]]></description>
			<content:encoded><![CDATA[<p>Tuesday, September 7th, 7:30 at JCs Tavern. 45 Nooseneck Rd, West Greenwich (385-3503). Directions: Rt 95 to exit 6 (rt 3), north about a 1/4 of a mile, JCs is in the plaza behind Dunkin Donuts.</p>
<p>Pre meeting ride, 5:30, Burnt Saw Mill Rd @ Rt 3 West Greenwich</p>
<p>Hope to see you there.<br />
huffin &amp; puffin pete<br />
cell 401-368-4956</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A little movie&#8230;</title>
		<link>http://www.rinemba.org/2010/09/01/a-little-movie/</link>
		<comments>http://www.rinemba.org/2010/09/01/a-little-movie/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 00:23:51 +0000</pubDate>
		<dc:creator>huffin &#38; puffin pete</dc:creator>
				<category><![CDATA[Extra]]></category>

		<guid isPermaLink="false">http://www.rinemba.org/?p=778</guid>
		<description><![CDATA[There&#8217;s a little movie of the last ride of the 2010 Arcadia Ride Series up on the RI Nemba facebook page. I can&#8217;t really put it up here because the file is too big (and we don&#8217;t pay for that kind of bandwidth). 
We broke into four ride groups. Fast lead by Steve, slightly less [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s a little movie of the last ride of the 2010 Arcadia Ride Series up on the RI Nemba facebook page. I can&#8217;t really put it up here because the file is too big (and we don&#8217;t pay for that kind of bandwidth). </p>
<p>We broke into four ride groups. Fast lead by Steve, slightly less fast (Alan), my group and relaxed (Wayne). Trying a new thing with little movies to convey some of what RI Nemba is up to. </p>
<p>best wishes<br />
huffin &amp; puffin pete</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Woman&#8217;s Ride Sept 4th</title>
		<link>http://www.rinemba.org/2010/08/31/womans-ride-sept-4th/</link>
		<comments>http://www.rinemba.org/2010/08/31/womans-ride-sept-4th/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 14:20:01 +0000</pubDate>
		<dc:creator>huffin &#38; puffin pete</dc:creator>
				<category><![CDATA[Extra]]></category>

		<guid isPermaLink="false">http://www.rinemba.org/?p=774</guid>
		<description><![CDATA[Update: *** From Beth (respond to her at msbc14@verizon.net ) ***
Due to the weather forecast and the high amount of rain predicted, I think it would be best for us to change the women&#8217;s ride to this Sunday (9/5/10) instead of Saturday.  Same place and same start time, just a day later.  I [...]]]></description>
			<content:encoded><![CDATA[<p>Update: *** From Beth (respond to her at msbc14@verizon.net ) ***</p>
<p>Due to the weather forecast and the high amount of rain predicted, I think it would be best for us to change the women&#8217;s ride to this Sunday (9/5/10) instead of Saturday.  Same place and same start time, just a day later.  I think this will make for a better ride.  Hopefully this does not really mess up anybody&#8217;s weekend plans.</p>
<p>Hope to see you Sunday!  I will be at tonight&#8217;s ride if anyone wants to discuss the change.</p>
<p>Thanks<br />
Beth</p>
<p>Hey everyone, I am planning a women&#8217;s ride for Saturday September 4th if anyone is interested: Where: Big River Management Area. W. Greenwich, RI. Exit 6 off Rte 95, south on Rte 3, parking area immediately on left at top of Burnt Saw Mill Rd. Because this is an organized ride we will need to sign the waiver form. Plea&#8230;se see me to sign in on your existing form. New riders- please try to bring your own copy which can be found at this site. </p>
<p>RIDES:9:00 AM I was thinking about starting with a short/simpler loop ending back at the parking lot at 10:00 AM. At that point those who have had enough can leave and those who want to go out for a bit more of a challenge can head out for another hour or more. So, the plan right now is a relaxed/warmup ride at 9:00 followed by an intermediate ride at 10:00. Come for one or come for both. If anyone knows of any women (not already a part of this email list) that may be interested in a women&#8217;s ride, please forward this email to them. All are welcome! Hope to see a good turn out <img src='http://www.rinemba.org/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Beth   msbc14@verizon.net</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rinemba.org/2010/08/31/womans-ride-sept-4th/feed/</wfw:commentRss>
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		<item>
		<title>Volunteers Needed !</title>
		<link>http://www.rinemba.org/2010/08/26/volunteers-needed/</link>
		<comments>http://www.rinemba.org/2010/08/26/volunteers-needed/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 14:47:36 +0000</pubDate>
		<dc:creator>huffin &#38; puffin pete</dc:creator>
				<category><![CDATA[Extra]]></category>

		<guid isPermaLink="false">http://www.rinemba.org/?p=769</guid>
		<description><![CDATA[The big Burlingame trail work day is coming again!
On Saturday September 11th, we have a pretty extensive project planned in Burlingame. There is lots of damage from the spring rains and several different areas are up for fixing.
To mention a few: Gravel near the end of Vin Gormley, bridges near the drain pipes at the [...]]]></description>
			<content:encoded><![CDATA[<p>The big Burlingame trail work day is coming again!</p>
<p>On Saturday September 11th, we have a pretty extensive project planned in Burlingame. There is lots of damage from the spring rains and several different areas are up for fixing.</p>
<p>To mention a few: Gravel near the end of Vin Gormley, bridges near the drain pipes at the end of VG, kiosk 6&#215;6 steps near the kiosk, gravel at the playground waterbars, more water bars and steps near Klondike&#8230;</p>
<p>Can anyone out there drive a Bobcat?  We need a driver!</p>
<p>As usual, bring a snack, bug spray, work gloves, hydration&#8230;AMC usually has most of the tools covered, but I&#8217;ll follow up with an email if not.</p>
<p>The day is usually a pretty short one and we work from 9:00-12:00 or 1:00.  We meet at plot 492.</p>
<p>Hope you can make it!  Please respond to this email if you can!</p>
<p>Volunteers Needed !</p>
<p>-Lennon<br />
ljschroe@gmail.com<br />
401-212-6694</p>
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		</item>
		<item>
		<title>TourDu Big River rescheduled again to 9/26</title>
		<link>http://www.rinemba.org/2010/08/19/tourdu-big-river-rescheduled-again-to-926/</link>
		<comments>http://www.rinemba.org/2010/08/19/tourdu-big-river-rescheduled-again-to-926/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 17:01:10 +0000</pubDate>
		<dc:creator>huffin &#38; puffin pete</dc:creator>
				<category><![CDATA[Extra]]></category>

		<guid isPermaLink="false">http://www.rinemba.org/?p=760</guid>
		<description><![CDATA[Due to a conflict with South East Mass Nemba&#8217;s Foxboro ride on the 19th (my bad) we moved it out yet again to 9/26. Sorry for the confusion.
Orange is suggested by not required. Junior Bow Season will have started.
best wishes
huffin &#38; puffin pete
spread the info to your local bike shop
TourDe BR 26th
]]></description>
			<content:encoded><![CDATA[<p>Due to a conflict with South East Mass Nemba&#8217;s Foxboro ride on the 19th (my bad) we moved it out yet again to 9/26. Sorry for the confusion.</p>
<p>Orange is suggested by not required. Junior Bow Season will have started.</p>
<p>best wishes<br />
huffin &amp; puffin pete</p>
<p>spread the info to your local bike shop<br />
<a href='http://www.rinemba.org/wp-content/uploads/2010/08/TourDe-BR-26th.pdf'>TourDe BR 26th</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rinemba.org/2010/08/19/tourdu-big-river-rescheduled-again-to-926/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>TourDu Big River re-scheduled to 9/19</title>
		<link>http://www.rinemba.org/2010/08/04/746/</link>
		<comments>http://www.rinemba.org/2010/08/04/746/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 15:04:24 +0000</pubDate>
		<dc:creator>huffin &#38; puffin pete</dc:creator>
				<category><![CDATA[Extra]]></category>

		<guid isPermaLink="false">http://www.rinemba.org/?p=746</guid>
		<description><![CDATA[TourDu Big River Fun Ride re-scheduled from Sept 12 to Sept 19th. Too many conflicts with the NBW flattest Century and the Land Mine Classic. The route is designed, something for everyone be be challenged from beginner to pro. Arrowed loops from a little as 6 miles to the better on high 20ties! 
Hope to [...]]]></description>
			<content:encoded><![CDATA[<p>TourDu Big River Fun Ride re-scheduled from Sept 12 <strong>to Sept 19th.</strong> Too many conflicts with the NBW flattest Century and the Land Mine Classic. The route is designed, something for everyone be be challenged from beginner to pro. Arrowed loops from a little as 6 miles to the better on high 20ties! </p>
<p>Hope to see all of you there!</p>
<p>best wishes<br />
huffin &amp; puffin pete</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rinemba.org/2010/08/04/746/feed/</wfw:commentRss>
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		<item>
		<title>August Meeting</title>
		<link>http://www.rinemba.org/2010/07/29/august-meeting-4/</link>
		<comments>http://www.rinemba.org/2010/07/29/august-meeting-4/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 17:27:13 +0000</pubDate>
		<dc:creator>huffin &#38; puffin pete</dc:creator>
				<category><![CDATA[Extra]]></category>

		<guid isPermaLink="false">http://www.rinemba.org/?p=742</guid>
		<description><![CDATA[Tuesday, August 3rd, 7:30 at JCs Tavern. 45 Nooseneck Rd, West Greenwich (385-3503). Directions: Rt 95 to exit 6 (rt 3), north about a 1/4 of a mile, JCs is in the plaza behind Dunkin Donuts.
Pre meeting ride, 5:30, Burnt Saw Mill Rd @ Rt 3 West Greenwich
Hope to see you there.
huffin &#38; puffin pete
cell [...]]]></description>
			<content:encoded><![CDATA[<p>Tuesday, August 3rd, 7:30 at JCs Tavern. 45 Nooseneck Rd, West Greenwich (385-3503). Directions: Rt 95 to exit 6 (rt 3), north about a 1/4 of a mile, JCs is in the plaza behind Dunkin Donuts.</p>
<p>Pre meeting ride, 5:30, Burnt Saw Mill Rd @ Rt 3 West Greenwich</p>
<p>Hope to see you there.<br />
huffin &amp; puffin pete<br />
cell 401-368-4956</p>
<p><a href='http://www.rinemba.org/wp-content/uploads/2010/07/August-Agenda.doc'>August Agenda</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rinemba.org/2010/07/29/august-meeting-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ride Like a Girl workshop</title>
		<link>http://www.rinemba.org/2010/07/26/ride-like-a-girl-workshop/</link>
		<comments>http://www.rinemba.org/2010/07/26/ride-like-a-girl-workshop/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 15:46:42 +0000</pubDate>
		<dc:creator>huffin &#38; puffin pete</dc:creator>
				<category><![CDATA[Extra]]></category>

		<guid isPermaLink="false">http://www.rinemba.org/?p=739</guid>
		<description><![CDATA[I went to one of the &#8220;Ride Like a Girl&#8221; series mountain bike sessions yesterday.  I wanted to make sure everyone was aware of them.  Info can be found here:  http://www.gbnemba.org/rides/ride-like-a-girl.html
It is a series of 5 sessions, with the skill level increasing along the way.  Yesterday&#8217;s was for advanced beginner to [...]]]></description>
			<content:encoded><![CDATA[<p>I went to one of the &#8220;Ride Like a Girl&#8221; series mountain bike sessions yesterday.  I wanted to make sure everyone was aware of them.  Info can be found here:  http://www.gbnemba.org/rides/ride-like-a-girl.html</p>
<p>It is a series of 5 sessions, with the skill level increasing along the way.  Yesterday&#8217;s was for advanced beginner to intermediate, but the skill level was a range from beginner to intermediate.  There are two more left in the series.  </p>
<p>I would highly recommend going.  There are some basic body mechanic lessons at the beginning.  Having biked for decades now (OK, I&#8217;m old), it was still helpful in that I realized I&#8217;ve gotten into some bad habits, and understand how to correct them.  Then we went on a short ride, with frequent stops and intros to what skills to use on the next session.  We finished up with a skill session on log jumping.  </p>
<p>There were 3 women pros from Highland Park.  How often do we get a chance to tap into this level of expertise, and for free???!!!!!  Karen Eagan was the lead teacher, and she is a great teacher.  She was very well supported by Alexis Wruble and Kate (? last name).</p>
<p>The next session is close to the one I just went to- a long ride but early on a weekend morning, I blew right through Boston.  The last session is at Vietnam!  </p>
<p>Hope this is helpful!<br />
Nancy<br />
nh@embolden.com  </p>
]]></content:encoded>
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		<item>
		<title>Big River Heads-up</title>
		<link>http://www.rinemba.org/2010/07/15/big-river-heads-up-6/</link>
		<comments>http://www.rinemba.org/2010/07/15/big-river-heads-up-6/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 14:04:15 +0000</pubDate>
		<dc:creator>huffin &#38; puffin pete</dc:creator>
				<category><![CDATA[Extra]]></category>

		<guid isPermaLink="false">http://www.rinemba.org/?p=737</guid>
		<description><![CDATA[Rhodie Rovers riding through Big River this Saturday and Sunday July 17-18th. Best to ride elsewhere for this weekend. Carr Pond side I think will be clear. I don&#8217;t think they cross Hopkins Hill Road. 
huffin &#38; puffin pete
]]></description>
			<content:encoded><![CDATA[<p>Rhodie Rovers riding through Big River this Saturday and Sunday July 17-18th. Best to ride elsewhere for this weekend. Carr Pond side I think will be clear. I don&#8217;t think they cross Hopkins Hill Road. </p>
<p>huffin &amp; puffin pete</p>
]]></content:encoded>
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		<item>
		<title>eeegad its already July</title>
		<link>http://www.rinemba.org/2010/07/01/eeegad-its-already-july/</link>
		<comments>http://www.rinemba.org/2010/07/01/eeegad-its-already-july/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 18:40:49 +0000</pubDate>
		<dc:creator>huffin &#38; puffin pete</dc:creator>
				<category><![CDATA[Extra]]></category>

		<guid isPermaLink="false">http://www.rinemba.org/?p=735</guid>
		<description><![CDATA[Where did June go??? Its July &#38; I forgot to post NO JULY MEETING. See you all August 3rd. Lots to do for the Tour DeBig River in Sept and maybe some fall bridge building projects
best wishes
huffin &#38; puffin pete
]]></description>
			<content:encoded><![CDATA[<p>Where did June go??? Its July &amp; I forgot to post NO JULY MEETING. See you all August 3rd. Lots to do for the Tour DeBig River in Sept and maybe some fall bridge building projects</p>
<p>best wishes<br />
huffin &amp; puffin pete</p>
]]></content:encoded>
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